【胃酸倒流】長期胃酸倒流可演變成食道癌 營養師教14種方法紓緩胃酸倒流
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發布時間: 2022/10/21 17:04
最後更新: 2022/10/22 09:01
▲ 長期胃酸倒流可演變成食道癌!營養師介紹14種方法紓緩胃酸倒流。
都市人不少都有胃酸倒流問題,主要典型症狀為胸口灼熱或酸逆流感。若症狀頻密,每星期一次或以上致影響日常生活,就證明有可能已患上「胃酸倒流病」(GERD)。台灣營養師程涵宇對此表示,胃酸倒流患者若長期沒有改善,可能會演變成食道潰瘍,長期處於慢性發炎狀態,更有機會引發食道癌。
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程涵宇在其FB專頁解釋,胃酸倒流除了通常感覺胸口灼熱、酸逆流感明顯,還有非典型症狀包括吞嚥困難、咳嗽、胸痛、咽喉炎、逆流性牙侵蝕、氣喘、聲音沙啞等。除了以藥物治療,改變生活方式做飲食調整,同樣可以幫助改善症狀自癒。她介紹14種可減少胃酸倒流的自然方法,輕鬆緩解胃食道逆流。方法均獲科學研究支持,可安全執行。
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